Low FODMAP Eggless Pecan Pie
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
8 servings
For the crust
- 1 store-bought or homemade 9-inch pie crust, unbaked
For the filling
- 3 tbsp ground flaxseed
Ingredient noteA serving of up to about 1 tablespoon of ground flaxseed is low in FODMAPs. This recipe contains only about 1 teaspoon per serving, making it likely fine for most people. If you prefer to always avoid ground flaxseed, please tap it and change its rating to Red.
- 9 tbsp water
- 1 cup light corn syrup
- ¾ cup packed light brown sugar
- 4 tbsp unsalted butter
- 2 tsp cornstarch
- 1 tsp vanilla extract
- ½ tsp fine salt
- 2 cups pecan halves
Instructions
- 1
In a small bowl, stir together the ground flaxseed and water until combined. Set aside for 10 minutes, until the mixture thickens to a gel-like consistency.
- 2
Preheat the oven to 350°F (175°C). Fit the unbaked pie crust into a 9-inch pie dish, crimp the edges, and refrigerate while you prepare the filling.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!