PCOS Friendly Egg McMuffin Style Sandwich

Total time15 min

Prep time5 min

Cook time10 min

PCOS Friendly Egg McMuffin Style Sandwich

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Ingredients

2 servings

2 english muffins, split
Mikey's Muffins Original English Muffins
See all
1 tsp unsalted butter, for the pan
Chef's tip
Use a stick or block-style dairy-free butter - not a soft tub spread - and swap one-for-one.
2 large eggs
2 tbsp water
salt and pepper, to taste
4 slices canadian bacon
Chef's tip
Turkey bacon strips are thinner and smaller than canadian bacon rounds - use two strips for each slice.
2 slices american cheese

Instructions

1
Toast the English muffin halves in a toaster until golden at the cut edges, about 2–3 minutes. Set aside.
2
Melt the butter in a nonstick skillet over medium heat until foamy. Place two egg rings (or wide-mouth mason jar lids with the rubber seal removed) in the pan and crack one egg into each ring. Pierce the yolk with a toothpick or fork tip so it cooks through. Season lightly with salt and pepper.

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