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Toast the English muffin halves in a toaster until golden at the cut edges, about 2–3 minutes. Set aside.
Melt the butter in a nonstick skillet over medium heat until foamy. Place two egg rings (or wide-mouth mason jar lids with the rubber seal removed) in the pan and crack one egg into each ring. Pierce the yolk with a toothpick or fork tip so it cooks through. Season lightly with salt and pepper.
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