PCOS Friendly Egg Fried Rice with Scallions

Total time25 min

Prep time10 min

Cook time15 min

PCOS Friendly Egg Fried Rice with Scallions

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Ingredients

4 servings

3 cups cooked long-grain white rice, preferably day-old and cold
Minute Brown Rice Cups - 8.8 oz Simple Truth Organic 90 Second 100% Whole Grain Brown Rice Veetee® Whole Grain Brown Rice Kroger 90 Second Whole Grain Brown Rice Minute Ready To Serve Organic Brown Rice - 2-4.4 OZ
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Chef's tip
Already-cooked brown rice swaps in 1:1 with no other changes to the recipe.
3 tbsp neutral oil (such as vegetable oil or canola oil), divided
4 large eggs
¼ tsp salt
6 scallions, thinly sliced, white and green parts separated
2 tbsp soy sauce
1 tsp sesame oil
¼ tsp white pepper

Instructions

1
If the rice is clumped, break it apart with your hands or a fork into individual grains before cooking.
2
Crack the eggs into a small bowl, add the salt, and beat until the yolks and whites are fully combined.

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