GERD Friendly Egg Fried Rice with Scallions
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Learn more →Ingredients
4 servings
- 3 cups cooked long-grain white rice, preferably day-old and cold
- 3 tbsp neutral oil (such as vegetable or canola oil), divided
- 4 large eggs
- ¼ tsp salt
- 6 scallions, thinly sliced, white and green parts separated
Ingredient noteScallions are the mildest of the onion family, and only a small amount is used here. That is likely fine for most people with GERD. If you prefer to always avoid scallions, please tap it and change its rating to Red.
- 2 tbsp soy sauce
- 1 tsp sesame oil
- ¼ tsp white pepper
Ingredient noteWhite pepper can worsen reflux in some people, but the small amount in this recipe (less than 1/8 teaspoon per serving) is likely tolerated by many with GERD. If you prefer to always avoid white pepper, please tap it and change its rating to Red.
Instructions
- 1
If the rice is clumped, break it apart with your hands or a fork into individual grains before cooking.
- 2
Crack the eggs into a small bowl, add the salt, and beat until the yolks and whites are fully combined.
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