
Guacamole just got a protein-packed upgrade, and it's every bit as creamy and vibrant as the classic you love. Cooked edamame gets mashed right alongside ripe avocado, creating a dip that's thick, satisfying, and loaded with fresh flavor from lime juice, jalapeño, cilantro, and cumin. Every single ingredient here is naturally whole and unprocessed, so there's zero need to scan labels for hidden additives or stabilizers — what you see is exactly what goes in the bowl. The olive oil adds a subtle richness that ties everything together, while the red onion and garlic keep each bite lively and bold. If you want a little extra color and freshness, the optional Roma tomato folds in beautifully at the end. It comes together quickly and serves up well with tortilla chips or crunchy vegetable crudités for a crowd-pleasing snack or starter.
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Bring a small saucepan of salted water to a boil over high heat. Add the frozen edamame and cook for 3–4 minutes, until bright green and tender. Drain and rinse under cold water until cool to the touch.
Transfer the cooled edamame to a mixing bowl and mash with a fork or potato masher until mostly smooth with some texture remaining — a few whole or half beans are fine.
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