Nitrate & Nitrite Free Edamame Guacamole
Guacamole just got a protein-packed upgrade, and it's every bit as creamy and vibrant as the classic you already love. Edamame is mashed right alongside ripe avocado, giving the dip a slightly heartier texture while keeping that rich, buttery flavor front and center. Fresh lime juice, jalapeño, red onion, cilantro, and a touch of cumin do all the heavy lifting in the flavor department — no shortcuts, no packaged seasoning blends, just real ingredients you can actually pronounce. That matters a lot when you're avoiding processed additives, since many store-bought dips and seasoning mixes sneak in preservatives that have no business being in your guacamole. Every single component here is whole and fresh, so you can scoop away without a second thought. Serve it with tortilla chips or vegetable crudités and watch it disappear before you even sit down.
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Learn more →Ingredients
6 servings
- 1 cup frozen shelled edamame
- 2 ripe avocados, halved and pitted
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 jalapeño, seeded and finely minced
- ¼ cup red onion, finely diced
- ¼ cup fresh cilantro, roughly chopped
- 1 clove garlic, finely minced
- ½ tsp ground cumin
- ½ tsp kosher salt, plus more to taste
- ¼ tsp black pepper
- 1 tbsp extra virgin olive oil
- 1 roma tomato, seeded and finely diced (optional)
Instructions
- 1
Bring a small saucepan of salted water to a boil over high heat. Add the frozen edamame and cook for 3–4 minutes, until bright green and tender. Drain and rinse under cold water until cool to the touch.
- 2
Transfer the cooled edamame to a mixing bowl and mash with a fork or potato masher until mostly smooth with some texture remaining — a few whole or half beans are fine.
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