Gut Friendly Edamame Guacamole
Guacamole just got a serious upgrade, and your gut is going to thank you for it. Blending creamy avocado with mashed edamame adds a boost of plant-based protein and fiber that classic guac simply doesn't deliver — and the texture is still rich, satisfying, and totally dippable. Edamame is a standout ingredient for digestive wellness, and paired with anti-inflammatory olive oil, fresh lime juice, and whole-food aromatics like garlic, cumin, and red onion, every bite is working in your favor. The jalapeño and cilantro keep things bright and lively, while the optional Roma tomato adds a juicy pop of freshness. It comes together in one bowl with minimal fuss — just a fork or potato masher and a little stirring. Serve it with vegetable crudités to keep things extra gut-friendly, or go classic with tortilla chips when you want something a little more festive. This is the kind of snack that feels indulgent but is genuinely doing good things for your body.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
6 servings
- 1 cup frozen shelled edamame
- 2 ripe avocados, halved and pitted
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 jalapeño, seeded and finely minced
- ¼ cup red onion, finely diced
- ¼ cup fresh cilantro, roughly chopped
- 1 clove garlic, finely minced
- ½ tsp ground cumin
- ½ tsp kosher salt, plus more to taste
- ¼ tsp black pepper
- 1 tbsp extra virgin olive oil
- 1 roma tomato, seeded and finely diced (optional)
Instructions
- 1
Bring a small saucepan of salted water to a boil over high heat. Add the frozen edamame and cook for 3–4 minutes, until bright green and tender. Drain and rinse under cold water until cool to the touch.
- 2
Transfer the cooled edamame to a mixing bowl and mash with a fork or potato masher until mostly smooth with some texture remaining — a few whole or half beans are fine.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!