Ginger Free Edamame Guacamole
Guacamole just got a protein-packed upgrade, and it's every bit as creamy and vibrant as the classic you already love. Cooked edamame gets mashed right alongside ripe avocado, creating a dip that's thick, satisfying, and loaded with fresh flavor from lime juice, jalapeño, cilantro, and a touch of cumin. The whole thing comes together in one bowl with no special equipment — just a fork or potato masher and a little elbow grease. For anyone navigating a sensitivity to ginger, this recipe is a genuinely safe and delicious option, since every ingredient is straightforward and nothing here hides a sneaky spice blend. Bright red onion, garlic, and a drizzle of olive oil round out the flavor without any of the warmth or bite that ginger typically brings to fusion-style dips. Serve it with tortilla chips or crunchy vegetable crudités for a crowd-pleasing appetizer that nobody will guess is anything other than pure indulgence.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
6 servings
- 1 cup frozen shelled edamame
- 2 ripe avocados, halved and pitted
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 jalapeño, seeded and finely minced
- ¼ cup red onion, finely diced
- ¼ cup fresh cilantro, roughly chopped
- 1 clove garlic, finely minced
- ½ tsp ground cumin
- ½ tsp kosher salt, plus more to taste
- ¼ tsp black pepper
- 1 tbsp extra virgin olive oil
- 1 roma tomato, seeded and finely diced (optional)
Instructions
- 1
Bring a small saucepan of salted water to a boil over high heat. Add the frozen edamame and cook for 3–4 minutes, until bright green and tender. Drain and rinse under cold water until cool to the touch.
- 2
Transfer the cooled edamame to a mixing bowl and mash with a fork or potato masher until mostly smooth with some texture remaining — a few whole or half beans are fine.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!