Caffeine Free Edamame Guacamole
Guacamole just got a serious upgrade, and this edamame-boosted version is the kind of dip that disappears before you even sit down. Creamy mashed avocado meets tender, protein-packed edamame for a texture that's rich and satisfying without being heavy. Bright lime juice, fiery jalapeño, and a hit of cumin pull everything together into something that tastes way more complex than the effort involved. Every single ingredient here is naturally free of caffeine — no sneaky additives, no label-reading required, just fresh, whole foods doing their thing. The optional Roma tomato adds a juicy pop of color and freshness if you want to take it over the top. Serve it with tortilla chips or a pile of vegetable crudités and watch it vanish in minutes.
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Learn more →Ingredients
6 servings
- 1 cup frozen shelled edamame
- 2 ripe avocados, halved and pitted
- 3 tbsp fresh lime juice (from about 2 limes)
- 1 jalapeño, seeded and finely minced
- ¼ cup red onion, finely diced
- ¼ cup fresh cilantro, roughly chopped
- 1 clove garlic, finely minced
- ½ tsp ground cumin
- ½ tsp kosher salt, plus more to taste
- ¼ tsp black pepper
- 1 tbsp extra virgin olive oil
- 1 roma tomato, seeded and finely diced (optional)
Instructions
- 1
Bring a small saucepan of salted water to a boil over high heat. Add the frozen edamame and cook for 3–4 minutes, until bright green and tender. Drain and rinse under cold water until cool to the touch.
- 2
Transfer the cooled edamame to a mixing bowl and mash with a fork or potato masher until mostly smooth with some texture remaining — a few whole or half beans are fine.
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