Mold Detox Friendly Easy Vegan Hummus

Total time10 min

Prep time10 min

Cook time0 min

4.7

(16)

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Ingredients

6 servings

2 cans (15 oz each) chickpeas, drained, liquid reserved
Ingredient note
The Mold Detox diet limits beans and legumes like chickpeas because dried, stored beans can carry mold and mycotoxins, but the modest cooked serving here (about 1/2 cup or less per serving) is likely tolerated by many. If you prefer to always avoid chickpeas, please tap it and change its rating to Red.
½ cup tahini
3 tbsp fresh lemon juice (from about 1 large lemon)
2 cloves garlic, roughly chopped
½ tsp ground cumin
½ tsp salt, plus more to taste
3–5 tbsp reserved chickpea liquid or cold water, as needed

For serving

1 tbsp olive oil, for serving
¼ tsp smoked paprika, for serving (optional)
Can be omitted
smoked paprika
1 tbsp fresh parsley, roughly chopped (optional)

Instructions

1
Add the garlic and lemon juice to the bowl of a food processor and pulse 5–6 times until the garlic is finely minced.
2
Add the tahini, cumin, and salt to the processor and run for 1 minute until the mixture is thick and pale.

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