Fructose Free Easy Vanilla Chia Yogurt Parfait
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Learn more āIngredients
4 servings
For the yogurt layer
- 2 cups yogurt
- 1 tsp vanilla extract
- 2 tbsp maple syrup, divided
For the chia pudding
- 1 cup milk
- 3 tbsp chia seeds
- Ā½ tsp vanilla extract
- 1 tsp lemon juice
For the fruit layer
- 1 cup strawberries, hulled and sliced
Ingredient noteA low fructose diet limits fruit portions because fructose adds up across servings; the small amount of berries used here keeps the fructose load low, so it is likely Low Fructose. If you prefer to always avoid strawberries, please tap it and change its rating to Red.
- Ā½ cup blueberries
For the topping
- Ā½ cup gluten free oats
- 1 tsp maple syrup
Instructions
- 1
In a mixing bowl, whisk together the yogurt, 1 tsp vanilla extract, and 1 tbsp of the maple syrup until smooth. Set aside.
- 2
In a separate bowl, whisk together the milk, chia seeds, 1/2 tsp vanilla extract, lemon juice, and the remaining 1 tbsp maple syrup until combined. Let the mixture sit for 5 minutes, then whisk again to break up any clumps. Refrigerate for at least 30 minutes, until the chia seeds have absorbed the liquid and the pudding is thick and spoonable.
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