Black Pepper Free Easy Vanilla Chia Yogurt Parfait

Total time40 min

Prep time10 min

Cook time0 min

4.7

(26)

Black Pepper Free Easy Vanilla Chia Yogurt Parfait

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Ingredients

4 servings

For the yogurt layer

2 cups yogurt
1 tsp vanilla extract
2 tbsp maple syrup, divided

For the chia pudding

1 cup milk
3 tbsp chia seeds
½ tsp vanilla extract
1 tsp lemon juice

For the fruit layer

1 cup strawberries, hulled and sliced
½ cup blueberries

For the topping

½ cup gluten free oats
1 tsp maple syrup

Instructions

1
In a mixing bowl, whisk together the yogurt, 1 tsp vanilla extract, and 1 tbsp of the maple syrup until smooth. Set aside.
2
In a separate bowl, whisk together the milk, chia seeds, 1/2 tsp vanilla extract, lemon juice, and the remaining 1 tbsp maple syrup until combined. Let the mixture sit for 5 minutes, then whisk again to break up any clumps. Refrigerate for at least 30 minutes, until the chia seeds have absorbed the liquid and the pudding is thick and spoonable.

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