Alpha Gal Friendly Easy Vanilla Chia Yogurt Parfait
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the yogurt layer
- 2 cups yogurt
- 1 tsp vanilla extract
- 2 tbsp maple syrup, divided
For the chia pudding
- 1 cup milk
Chef's tipUse plain, unsweetened soy milk, measured 1:1. It's the most reliable milk swap and works in sauces, custards, and baked goods; for hot or acidic drinks, a barista-style soy milk resists curdling. - 3 tbsp chia seeds
- ½ tsp vanilla extract
- 1 tsp lemon juice
For the fruit layer
- 1 cup strawberries, hulled and sliced
- ½ cup blueberries
For the topping
- ½ cup gluten free oats
- 1 tsp maple syrup
Instructions
- 1
In a mixing bowl, whisk together the yogurt, 1 tsp vanilla extract, and 1 tbsp of the maple syrup until smooth. Set aside.
- 2
In a separate bowl, whisk together the milk, chia seeds, 1/2 tsp vanilla extract, lemon juice, and the remaining 1 tbsp maple syrup until combined. Let the mixture sit for 5 minutes, then whisk again to break up any clumps. Refrigerate for at least 30 minutes, until the chia seeds have absorbed the liquid and the pudding is thick and spoonable.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!