Low Sodium Easy Vanilla Chia Yogurt Parfait
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4 servings
For the yogurt layer
- 2 cups yogurt
- 1 tsp vanilla extract
- 2 tbsp maple syrup, divided
For the chia pudding
- 1 cup milk
- 3 tbsp chia seeds
- Ā½ tsp vanilla extract
- 1 tsp lemon juice
For the fruit layer
- 1 cup strawberries, hulled and sliced
- Ā½ cup blueberries
For the topping
- Ā½ cup gluten free oats
- 1 tsp maple syrup
Instructions
- 1
In a mixing bowl, whisk together the yogurt, 1 tsp vanilla extract, and 1 tbsp of the maple syrup until smooth. Set aside.
- 2
In a separate bowl, whisk together the milk, chia seeds, 1/2 tsp vanilla extract, lemon juice, and the remaining 1 tbsp maple syrup until combined. Let the mixture sit for 5 minutes, then whisk again to break up any clumps. Refrigerate for at least 30 minutes, until the chia seeds have absorbed the liquid and the pudding is thick and spoonable.
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