GERD Friendly Easy Vanilla Chia Trail Mix Cups
Total time2 hr 10 min
Prep time10 min
Cook time0 min
4.6(28)
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Learn more →Ingredients
4 servings
For the chia pudding
- 2 cups dairy free milk
- 6 tbsp chia seeds
- 2 tbsp maple syrup
- 1 tsp vanilla extract
- ¼ tsp ground cinnamon
For the trail mix topping
- ¼ cup gluten free oats
- ¼ cup pumpkin seeds
- 40 raw almonds (about ¼ cup)
- ¼ cup blueberries
- ¼ cup strawberries, hulled and sliced
- 2 tbsp sunflower seeds
- 1 tbsp shredded coconut, unsweetened (optional)
Instructions
- 1
In a medium mixing bowl, whisk together the dairy free milk, maple syrup, vanilla extract, and ground cinnamon until combined. Add the chia seeds and whisk again for about 30 seconds, making sure no seeds clump at the bottom.
- 2
Let the mixture sit for 5 minutes, then whisk once more to break up any clumps that have formed. Divide the chia mixture evenly among 4 small jars or cups (about 1/2 cup each).
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