Fructose Free Easy Vanilla Chia Rice Cake Stack
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4 servings
For the chia pudding
- 1 cup milk
- 3 tbsp chia seeds
- 2 tbsp maple syrup
- 1 tsp pure vanilla extract
- 1 pinch salt
- Ā½ tsp ground cinnamon (optional)
For the stack
- 8 plain rice cakes
- 16 medium strawberries, hulled and sliced
Ingredient noteA serving of up to about five medium strawberries is low in fructose. This recipe contains only about 4 strawberries per serving, making it likely Low Fructose. If you prefer to always avoid strawberries, please tap it and change its rating to Red.
Instructions
- 1
In a medium bowl, whisk together the milk, maple syrup, vanilla extract, salt, and cinnamon (if using) until combined.
- 2
Add the chia seeds and whisk again for about 30 seconds, making sure no seeds clump at the bottom. Let the mixture sit for 5 minutes, then whisk once more to break up any clumps.
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