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A serving of up to about 2 tablespoons of flour is low in FODMAPs. This recipe contains about 1 1/2 tablespoons per serving, which stays within that amount, so it is likely fine for many people. If you prefer to always avoid flour, please tap it and change its rating to Red.








Preheat the oven to 375°F (190°C). Line two baking sheets with parchment paper.
Whisk together the flour, baking soda, baking powder, and salt in a medium bowl until evenly combined. Set aside.
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