Pregnancy Friendly Easy Mug Cake
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Learn more →Ingredients
1 serving
- 3 tbsp all-purpose flour
- 3 tbsp granulated sugar
- 2 tbsp unsweetened cocoa powder
Ingredient notePregnancy guidance caps caffeine at about 200 mg a day. This recipe has roughly 25 mg per serving.
- ¼ tsp baking powder
- 1 pinch salt
- 1 large egg
Ingredient noteEggs are safe during pregnancy as long as they are cooked all the way through.
- 3 tbsp whole milk
- 2 tbsp neutral oil (such as vegetable or canola oil)
- ¼ tsp vanilla extract
- 2 tbsp semi-sweet chocolate chips (optional)
Instructions
- 1
Add the flour, sugar, cocoa powder, baking powder, and salt to a 12 oz microwave-safe mug and stir with a fork until the dry ingredients are evenly combined with no visible cocoa streaks.
- 2
Add the egg, milk, oil, and vanilla extract directly to the mug and stir vigorously with the fork until the batter is smooth and no dry pockets remain at the bottom of the mug.
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