Low Iodine Easy Minestrone

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  2 tbsp olive oil
  Suggested products

  Ingredients can vary. These products likely fit a Low Iodine diet.

  Filippo Berio Olive Oil 25.3 fl ozFilippo Berio Olive Oil 50.7 fl ozBertolli Cooking Olive Oil 50.72 ozPompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil

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• 

  1 medium yellow onion, diced
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  3 medium carrots, peeled and diced
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  3 stalks celery, diced
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  4 cloves garlic, minced
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  2 tbsp tomato paste
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• 

  1 can (14 oz) diced tomatoes
  Suggested products
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  6 cups low-sodium chicken broth
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• 

  1 can (15 oz) cannellini beans, drained and rinsed
  Required swap

  Chef's tip

  Choose canned cannellini beans; drain and rinse if the recipe calls for it.
• 

  1 medium zucchini, diced
• 

  2 cups green beans, trimmed and cut into 1-inch pieces
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  1 tsp dried oregano
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  1 tsp dried basil
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  ½ tsp salt, plus more to taste
  Required swap
• 

  ¼ tsp black pepper, plus more to taste
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  1 cup ditalini pasta, uncooked
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• 

  2 cups baby spinach
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  1 parmesan rind (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.

For serving

• 

  grated parmesan cheese, for serving (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.
• 

  crusty bread, for serving (optional)
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