Alpha Gal Friendly Easy Meatloaf

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  ⅓ cup whole milk
  Required swap

  Use soy milk instead.

  Westsoy Soymilk Unsweetened Original - 64 Fl. Oz.West Life Organic Unsweetened Plain Soymilk, 32 fl ozWest Life Organic Soymilk PlainEden Foods Organic Edensoy Original Soymilk, 32 fl ozEden Foods Organic Unsweetened Soymilk, 32 fl oz

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  Chef's tip

  Use plain, unsweetened soy milk, measured 1:1. It's one of the most reliable milk swaps and works in sauces, custards, and baked goods. For hot or acidic drinks, a barista-style soy milk resists curdling.
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  ½ cup plain breadcrumbs
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  2 lbs ground beef (80/20)
  Required swap

  Chef's tip

  Ground chicken is often leaner than ground beef and can dry out more quickly. When browning it, add a little oil if needed and keep the pan juices unless the recipe says to drain them. Cook just until it reaches 165°F (74°C).
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  2 large eggs
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  1 small yellow onion, finely grated
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  2 cloves garlic, minced
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  2 tbsp worcestershire sauce
  Required swap
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  1 tsp salt
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  ½ tsp black pepper
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  1 tsp dried thyme

For the glaze

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  ½ cup ketchup, divided
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  1 tbsp brown sugar
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  1 tsp apple cider vinegar
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