Nitrate & Nitrite Free Easy Maple Pecan Yogurt Parfait
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 3 cups plain yogurt
- 1 cup pecan halves
- 4 tbsp maple syrup, divided
- ¼ tsp ground cinnamon
- ⅛ tsp fine salt
- 2 cups fresh strawberries, hulled and sliced
Instructions
- 1
Heat a small skillet over medium heat. Add the pecan halves, 2 tbsp of the maple syrup, the cinnamon, and the salt. Stir to coat, then cook, stirring frequently, for 3–4 minutes until the syrup is absorbed and the pecans are fragrant and lightly toasted. Watch closely, as the maple syrup can scorch quickly. Spread the pecans onto a plate in a single layer and let them cool for 2–3 minutes until no longer sticky.
- 2
Divide the yogurt evenly among 4 glasses or jars (about 3/4 cup each). Spoon the sliced strawberries over the yogurt, dividing them equally.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!