Low Sodium Easy Maple Pecan Rice Cake Stack

Total time15 min

Prep time10 min

Cook time5 min

Low Sodium Easy Maple Pecan Rice Cake Stack

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Ingredients

4 servings

For the stack

8 plain rice cakes
Lundberg Family Farms Organic Whole Grain Rice Cake Brown Rice Salt-Free, 8.5 oz Quaker Rice Cakes Salt Free - 4.47 Oz O Organics Unsalted Organic Rice Cakes, Gluten Free Signature SELECT Salt Free Rice Cakes - 4.9 Oz Essential Everyday Salt Free Rice Cakes
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½ cup pecan halves
2 medium firm bananas, sliced into rounds

For the spread

½ cup smooth peanut butter
4 tbsp maple syrup, divided
¼ tsp ground cinnamon
1 pinch salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.

Instructions

1
Heat a small dry skillet over medium heat. Add the pecan halves and toast, stirring frequently, for 3–4 minutes until fragrant and lightly golden at the edges. Transfer to a cutting board and let cool for 2 minutes, then roughly chop.
2
In a small bowl, stir together the peanut butter, 2 tbsp of the maple syrup, the cinnamon, and the salt until smooth and spreadable.

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