Mediterranean Diet Friendly Easy Lemon Pepper Chicken

Total time30 min

Prep time10 min

Cook time20 min

Mediterranean Diet Friendly Easy Lemon Pepper Chicken

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

4 boneless, skinless chicken breasts (about 6 oz each)
Kroger Uncooked Boneless Skinless Chicken Breast Foster Farms Simply Raised Simply Raised Boneless Skinless Chicken Breast Fillets Simple Truth Natural Thin-Sliced Boneless and Skinless Chicken Breast Cutlets Signature Farms Boneless Skinless Chicken Breasts Value Pack - 3.5 Lb PERDUE FRESH CUTS Fresh Boneless Skinless Chicken Breast Strips Traypack - 1.25 Lbs
See all
1 tsp lemon zest (from about 1 lemon)
1 tsp coarsely ground black pepper
1 tsp kosher salt
½ tsp garlic powder
2 tbsp olive oil

For the pan sauce

2 tbsp unsalted butter
Chef's tip
Use a stick or block-style dairy-free butter - not a soft tub spread - and swap one-for-one.
3 cloves garlic, thinly sliced
½ cup low-sodium chicken broth
2 tbsp fresh lemon juice (from about 1 lemon)
3 sprigs fresh thyme

For serving

1 tbsp fresh parsley, chopped (optional)
lemon slices, for serving (optional)

Instructions

1
Place the chicken breasts between two sheets of plastic wrap and pound with a meat mallet or rolling pin to an even 3/4-inch thickness. Pat dry with paper towels.
2
In a small bowl, combine the lemon zest, coarsely ground black pepper, kosher salt, and garlic powder. Rub the mixture evenly over both sides of each chicken breast.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!