Candida Diet Friendly Easy Frittata

Total time30 min

Prep time10 min

Cook time20 min

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Ingredients

4 servings

8 large eggs
¼ cup whole milk
Westsoy Soymilk Unsweetened Original - 64 Fl. Oz.West Life Organic Unsweetened Plain Soymilk, 32 fl oz Eden Foods Organic Unsweetened Soymilk, 32 fl oz
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Chef's tip
Use plain, unsweetened soy milk, measured 1:1. It's one of the most reliable milk swaps and works in sauces, custards, and baked goods. For hot or acidic drinks, a barista-style soy milk resists curdling.
½ tsp kosher salt
¼ tsp black pepper
2 tbsp olive oil
1 small red bell pepper, diced
2 cups baby spinach
3 scallions, thinly sliced (green tops only)
½ cup shredded cheddar cheese
2 tbsp fresh flat-leaf parsley, roughly chopped (optional)

Instructions

1
Position an oven rack in the upper-middle position and preheat the broiler to high.
2
Crack the eggs into a mixing bowl, add the milk, salt, and pepper, and whisk until the yolks and whites are fully combined and the mixture is uniform in color, about 30 seconds. Set aside.

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