Alpha Gal Friendly Easy Frittata
Total time30 min
Prep time10 min
Cook time20 min
5.0(23)
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Learn more →Ingredients
4 servings
- 8 large eggs
- ¼ cup whole milk
Chef's tipUse the same amount of soy milk as regular milk. It's one of the most reliable milk swaps and works in almost any recipe, including sauces, custards, and baked goods. In cold drinks or uncooked dishes you may notice a mild soy flavor. - ½ tsp kosher salt
- ¼ tsp black pepper
- 2 tbsp olive oil
- 1 small red bell pepper, diced
- 2 cups baby spinach
- 3 scallions, thinly sliced (green tops only)
- ½ cup shredded cheddar cheese
Chef's tipIf the dish is baked or melted, cover it or keep the heat gentle - dairy-free shreds melt more slowly than dairy cheese. - 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
Instructions
- 1
Position an oven rack in the upper-middle position and preheat the broiler to high.
- 2
Crack the eggs into a mixing bowl, add the milk, salt, and pepper, and whisk until the yolks and whites are fully combined and the mixture is uniform in color, about 30 seconds. Set aside.
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