Oats Free Easy Cucumber Tahini Dip
Cool, creamy, and packed with bright flavor, this cucumber tahini dip is the kind of thing you'll want to keep in the fridge at all times. Grating and salting the cucumber before squeezing out the excess liquid is the key move here — it keeps the dip thick and scoopable rather than watery, and the technique takes only minutes. Tahini brings a rich, nutty depth that pairs beautifully with fresh lemon juice, garlic, and dill, while a pinch of cumin adds just enough warmth to make it interesting. Every single ingredient is naturally free from oats and oat-derived additives, so there's no label-scanning or substitution stress involved. A drizzle of good olive oil and a dusting of smoked paprika on top make it look effortlessly impressive on any table. Serve it with pita, raw vegetables, or alongside grilled proteins — it's versatile enough to show up at a weeknight dinner or a full spread for guests.
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Learn more →Ingredients
6 servings
- 1 medium english cucumber (about 10 oz), unpeeled
- ½ tsp kosher salt, plus more to taste
- ⅓ cup tahini
- 3 tbsp fresh lemon juice (from about 1 lemon)
- 1 small garlic clove, finely grated or minced
- 2 tbsp cold water, plus more as needed
- 2 tbsp fresh dill, roughly chopped
- ¼ tsp ground cumin
For serving
- 1–2 tbsp extra-virgin olive oil, for drizzling (optional)
- pinch of smoked paprika, for garnish (optional)
Instructions
- 1
Grate the cucumber on the large holes of a box grater into a fine-mesh strainer set over a bowl. Toss with the 1/2 tsp kosher salt and let stand for 10 minutes, until the cucumber has released its liquid.
- 2
Gather the salted cucumber in your hands and squeeze firmly over the sink to remove as much liquid as possible — the cucumber should feel nearly dry. Transfer to a mixing bowl.
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