MSG Free Easy Cucumber Tahini Dip
Cool, creamy, and packed with bright flavor, this cucumber tahini dip is the kind of thing you'll want to keep in the fridge at all times. Every ingredient is whole and straightforward — fresh cucumber, tahini, lemon juice, garlic, dill, and a touch of cumin — so there's no need to scan labels or second-guess what's hiding in a store-bought version. The technique of salting and squeezing the grated cucumber is a small but brilliant step that keeps the dip thick and luscious rather than watery. Tahini brings a nutty richness that makes this feel indulgent without relying on anything processed or artificially enhanced. A finishing drizzle of olive oil and a pinch of smoked paprika turn a simple bowl into something that looks genuinely impressive on a table. It comes together with just a box grater and a mixing bowl, which means less cleanup and more time actually enjoying it. Serve it with warm pita, fresh vegetables, or a spoon — honestly, no judgment.
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Learn more →Ingredients
6 servings
- 1 medium english cucumber (about 10 oz), unpeeled
- ½ tsp kosher salt, plus more to taste
- ⅓ cup tahini
- 3 tbsp fresh lemon juice (from about 1 lemon)
- 1 small garlic clove, finely grated or minced
- 2 tbsp cold water, plus more as needed
- 2 tbsp fresh dill, roughly chopped
- ¼ tsp ground cumin
For serving
- 1–2 tbsp extra-virgin olive oil, for drizzling (optional)
- pinch of smoked paprika, for garnish (optional)
Instructions
- 1
Grate the cucumber on the large holes of a box grater into a fine-mesh strainer set over a bowl. Toss with the 1/2 tsp kosher salt and let stand for 10 minutes, until the cucumber has released its liquid.
- 2
Gather the salted cucumber in your hands and squeeze firmly over the sink to remove as much liquid as possible — the cucumber should feel nearly dry. Transfer to a mixing bowl.
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