Low FODMAP Easy Cocoa Coconut Yogurt Parfait
This no-cook dessert (or breakfast — no judgment) comes together in minutes and tastes far more indulgent than the ingredient list suggests. The cocoa yogurt base is rich, creamy, and lightly sweetened with maple syrup, while toasted coconut flakes add a satisfying crunch and warm, nutty aroma that makes the whole thing feel a little special. Fresh strawberries layered in the middle and piled on top keep every bite bright and fruity. Navigating a low-FODMAP sweet treat can be genuinely tricky, since so many desserts lean on high-fructose sweeteners, honey, or dairy that doesn't sit well. Here, lactose-free yogurt forms the base, and both the cocoa powder and maple syrup are kept at Monash-tested thresholds so the flavors are satisfying without pushing into problem territory. The strawberry portion is similarly dialed in — enough to feel generous, not enough to cause a flare. This recipe makes two servings, so it's perfect for a quick weeknight dessert for two or a meal-prep breakfast you can refrigerate and grab the next morning. The layered presentation looks genuinely impressive in a glass, which means it's also the kind of thing you can serve to guests without any awkward dietary disclaimers required.
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Learn more →Ingredients
2 servings
For the yogurt base
- 2 cups plain yogurt
- 4 tsp unsweetened cocoa powder
- 4 tbsp maple syrup
- ½ tsp pure vanilla extract
- 1 pinch fine salt
For the topping
- ¼ cup unsweetened coconut flakes
- 8 medium strawberries, hulled and sliced
Ingredient noteA serving of up to about 5 strawberries is low in FODMAPs. This recipe contains only about 4 strawberries per serving, making it likely fine for most people. If you prefer to always avoid strawberries, please tap it and change its rating to Red.
Instructions
- 1
Toast the coconut flakes in a small dry skillet over medium heat, stirring constantly, until golden and fragrant, about 2–3 minutes. Transfer immediately to a plate to stop cooking.
- 2
In a mixing bowl, whisk together the yogurt, cocoa powder, maple syrup, vanilla extract, and salt until smooth and evenly combined with no dry cocoa streaks.
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