PCOS Friendly Easy Chicken Tenders
Total time30 min
Prep time15 min
Cook time15 min
4.7(13)
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Learn more →Ingredients
4 servings
- 1 ½ lb chicken tenders
- ½ tsp kosher salt
- ¼ tsp black pepper
- ¼ cup vegetable oil
For the breading
- ½ cup all-purpose flour
- 2 large eggs
- 1 cup panko breadcrumbs
Chef's tipRegular bread crumbs are finer and less crunchy than panko. Use the same amount; coatings and toppings will be a bit denser and less crisp. - 1 tsp garlic powder
- 1 tsp smoked paprika
- ½ tsp onion powder
For serving
- lemon wedges, for serving (optional)
Instructions
- 1
Pat the chicken tenders dry with paper towels, then season all over with the kosher salt and black pepper.
- 2
Set up a three-station breading line: spread the flour in one shallow dish, beat the eggs in a second shallow dish, and combine the panko, garlic powder, smoked paprika, and onion powder in a third shallow dish.
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