Anti Inflammatory Easy Chicken Tenders

Total time30 min

Prep time15 min

Cook time15 min

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Ingredients

4 servings

1 ½ lb chicken tenders
½ tsp kosher salt
¼ tsp black pepper
¼ cup vegetable oil
Chosen Foods 100% Pure Avocado Oil, 16.9 fl oz La Tourangelle Avocado Oil Spectrum Naturals Avocado Oil La Tourangelle Avocado Oil Artisan Delicate - 8.45 Fl. Oz.Olivado Avocado Oil Extra Virgin - 8.45 Fl. Oz.
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Chef's tip
Avocado oil is neutral and handles high heat, making it a good all-purpose swap.

For the breading

½ cup all-purpose flour
2 large eggs
1 cup panko breadcrumbs
Chef's tip
Regular bread crumbs are finer and less crunchy than panko. Use the same amount; coatings and toppings will be a bit denser and less crisp.
1 tsp garlic powder
1 tsp smoked paprika
½ tsp onion powder

For serving

lemon wedges, for serving (optional)

Instructions

1
Pat the chicken tenders dry with paper towels, then season all over with the kosher salt and black pepper.
2
Set up a three-station breading line: spread the flour in one shallow dish, beat the eggs in a second shallow dish, and combine the panko, garlic powder, smoked paprika, and onion powder in a third shallow dish.

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