Low Sodium Easy Chicken Tenders

Total time30 min

Prep time15 min

Cook time15 min

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Ingredients

4 servings

1 ½ lb chicken tenders
½ tsp kosher salt
Morton Salt Substitute - 3.125 Oz MySALT The Original Salt Substitute
See all
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
¼ tsp black pepper
¼ cup vegetable oil

For the breading

½ cup all-purpose flour
2 large eggs
1 cup panko breadcrumbs
Chef's tip
Regular bread crumbs are finer and less crunchy than panko. Use the same amount; coatings and toppings will be a bit denser and less crisp.
1 tsp garlic powder
1 tsp smoked paprika
½ tsp onion powder

For serving

lemon wedges, for serving (optional)

Instructions

1
Pat the chicken tenders dry with paper towels, then season all over with the kosher salt and black pepper.
2
Set up a three-station breading line: spread the flour in one shallow dish, beat the eggs in a second shallow dish, and combine the panko, garlic powder, smoked paprika, and onion powder in a third shallow dish.

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