MSG Free Easy Chicken Parmesan
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 4 boneless, skinless chicken breasts (about 6 oz each)
- ½ tsp kosher salt
- ¼ tsp black pepper
- 3 tbsp olive oil
For the breading
- ½ cup all-purpose flour
- 2 large eggs
- 1 cup italian breadcrumbs
- ¼ cup grated parmesan cheese
- 1 tsp garlic powder
- 1 tsp dried oregano
For topping
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
For serving
- 2 tbsp fresh basil, torn (optional)
Instructions
- 1
Position an oven rack about 6 inches from the broiler element and preheat the broiler to high. Place each chicken breast between two sheets of plastic wrap and pound with a meat mallet or rolling pin to an even 1/2-inch thickness.
- 2
Season both sides of each chicken breast with the salt and pepper. Set up a three-stage breading station: flour in one shallow dish, eggs beaten in a second shallow dish, and breadcrumbs mixed with the grated Parmesan, garlic powder, and dried oregano in a third.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!