Mold Detox Friendly Easy Chicken Curry

• 

  1 ½ lb boneless, skinless chicken thighs, cut into 1 ½-inch pieces
• 

  1 tsp salt
• 

  ¼ tsp black pepper
  Ingredient note

  Dried black pepper can sometimes contain mold toxins, but the small amount in this recipe—about a pinch per serving—is likely tolerated by many. When possible, use a recently purchased organic spice and store it tightly closed in a cool, dry place. If you prefer to always avoid black pepper, please tap it and change its rating to Red.

• 

  2 tbsp neutral oil (such as canola oil or avocado oil)
  Suggested products

  Ingredients can vary. These products likely fit a Mold Detox diet.

  Chosen Foods 100% Pure Avocado Oil, 16.9 fl ozLa Tourangelle Avocado OilSpectrum Naturals Avocado OilLa Tourangelle Avocado Oil Artisan Delicate - 8.45 Fl. Oz.Olivado Avocado Oil Extra Virgin - 8.45 Fl. Oz.

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• 

  1 medium yellow onion, finely diced
• 

  4 garlic cloves, minced
• 

  1 tbsp fresh ginger, grated
• 

  2 tbsp curry powder
  Suggested products
• 

  1 tsp ground cumin
• 

  ½ tsp ground turmeric
• 

  ¼ tsp cayenne pepper
  Ingredient note

  Dried cayenne pepper can sometimes contain mold toxins, but the small amount in this recipe—about a pinch per serving—is likely tolerated by many. When possible, use a recently purchased organic spice and store it tightly closed in a cool, dry place. If you prefer to always avoid cayenne pepper, please tap it and change its rating to Red.

• 

  1 can (14 oz) diced tomatoes
  Required swap
• 

  1 can (13.5 oz) full-fat coconut milk
  Suggested products

For serving

• 

  2 tbsp fresh cilantro, roughly chopped (optional)
• 

  cooked rice or naan, for serving
  Omit this

  This ingredient likely doesn’t work for the diet.

  Required swap

  Chef's tip

  Gluten-free breads hold together best when warmed or toasted.