Mediterranean Diet Friendly Easy Chicken Adobo

Total time55 min

Prep time10 min

Cook time45 min

Mediterranean Diet Friendly Easy Chicken Adobo

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Ingredients

4 servings

3 lbs bone-in, skin-on chicken thighs and drumsticks (about 8 pieces)
Heritage Farm Bone In Skin On Chicken Thighs
H-E-B Natural Bone-in Skin-on Chicken Thighs Trader Joe's All Natural Bone-In Skin-On Chicken Thighs Hill Country Fare Bone-in Skin-on Chicken Thighs, Value Pack Wegmans Bone-In, Skin-On, Chicken Thighs, Raised without Antibiotics, FAMILY PACK
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½ cup soy sauce
½ cup white cane vinegar or distilled white vinegar
1 cup water
8 cloves garlic, smashed and peeled
4 dried bay leaves
1 tsp whole black peppercorns
1 tbsp neutral oil (such as canola oil or vegetable oil)
Chef's tip
Avocado oil is neutral and handles high heat, making it a good all-purpose swap.
Chef's tip
Avocado oil is neutral and handles high heat, making it a good all-purpose swap.
1 tsp sugar
Chef's tip
Use the same amount and stir until it dissolves. Honey tastes a touch sweeter, so you can also use slightly less.

For serving

steamed white rice, for serving
Omit this
This ingredient likely doesn’t work for the diet.
sliced scallions, for serving (optional)

Instructions

1
Pat the chicken pieces dry with paper towels. In a large skillet or wide saucepan, heat the oil over medium-high heat until shimmering. Add the chicken pieces skin-side down in a single layer and sear, undisturbed, for 4–5 minutes until the skin is golden brown and releases easily from the pan. Flip and sear the second side for 2–3 minutes until lightly browned. Transfer the chicken to a plate.
2
Pour off all but about 1 teaspoon of fat from the pan. Add the smashed garlic cloves and cook over medium heat, stirring, for about 1 minute until fragrant and just beginning to turn golden at the edges.

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