Mediterranean Diet Friendly Easy Blueberry Pancakes

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  1 ½ cups all-purpose flour
  Suggested products

  Ingredients can vary. These products likely fit a Mediterranean Diet diet.

  Bob's Red Mill Organic All Purpose Unbleached White Flour - 5 LbJovial Flour All Purpose Organic Einkorn Bag - 32 Oz

  Cascade Milling Organic All-Purpose White Flour 5 LB

  See all
• 

  2 tbsp granulated sugar
  Required swap

  Chef's tip

  Use the same amount and stir until it dissolves. Honey tastes a touch sweeter, so you can also use slightly less.
• 

  1 ½ tsp baking powder
• 

  ½ tsp baking soda
• 

  ¼ tsp salt
• 

  1 cup buttermilk
• 

  1 large egg
• 

  2 tbsp unsalted butter, melted and slightly cooled
  Required swap

  Chef's tip

  Use a stick or block-style dairy-free butter - not a soft tub spread - and swap one-for-one.
• 

  1 tsp vanilla extract
  Suggested products
• 

  1 cup fresh or frozen blueberries
• 

  1–2 tsp neutral oil butter or unsalted butter, for the pan
  Required swap

  Chef's tip

  Use a stick or block-style dairy-free butter - not a soft tub spread - and swap one-for-one.

For serving

• 

  maple syrup, for serving (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.