Low Iodine Easy Blueberry Lemon Yogurt Parfait

Total time10 min

Prep time10 min

Cook time0 min

4.6

(23)

Low Iodine Easy Blueberry Lemon Yogurt Parfait

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

For the yogurt layer

2 cups yogurt
2 tbsp maple syrup
1 tsp lemon zest (from about 1 lemon)
1 tbsp lemon juice

For the blueberry layer

1 cup fresh blueberries

For the granola layer

1 cup gluten free granola

For serving

1 tsp lemon zest, for garnish (optional)

Instructions

1
In a mixing bowl, stir together the yogurt, maple syrup, lemon zest, and lemon juice until smooth and evenly combined.
2
Divide half the yogurt mixture evenly among 4 glasses or jars (about 1/4 cup each).

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!