Gut Friendly Easy BBQ Chicken

Total time1 hr 5 min

Prep time15 min

Cook time50 min

4.5

(21)

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Ingredients

4 servings

3 lbs bone-in, skin-on chicken pieces (drumsticks and/or thighs)
1 tbsp olive oil
1 tsp kosher salt
½ tsp black pepper
1 tsp smoked paprika

For the BBQ sauce

1 cup ketchup
2 tbsp apple cider vinegar
2 tbsp brown sugar
1 tbsp worcestershire sauce
1 tsp yellow mustard
½ tsp garlic powder
½ tsp onion powder
¼ tsp cayenne pepper (optional)

Instructions

1
Preheat the oven to 425°F (220°C). Set a wire rack inside a large rimmed baking sheet and lightly coat the rack with cooking spray or a thin film of oil.
2
Pat the chicken pieces dry with paper towels, then rub them all over with the olive oil. Sprinkle evenly with the salt, black pepper, and smoked paprika.

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