Oral Allergy Syndrome Friendly Easy Banana Muffins

Total time35 min

Prep time10 min

Cook time20 min

4.7

(16)

Oral Allergy Syndrome Friendly Easy Banana Muffins

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Ingredients

12 servings

3 medium very ripe bananas (about 1 ¼ cups mashed)
Ingredient note
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked banana in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid banana, tap it and change its rating to Red.
⅓ cup unsalted butter, melted and slightly cooled
¾ cup granulated sugar
1 large egg
1 tsp vanilla extract
1 ½ cups all-purpose flour
Chef's tip
Choose a gluten-free baking blend labeled 1:1 or cup-for-cup and use the same amount. Almond and coconut flour won't work the same way.
1 tsp baking soda
¼ tsp salt
½ tsp ground cinnamon (optional)

Instructions

1
Preheat the oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease each cup well with butter or nonstick spray.
2
In a large mixing bowl, mash the bananas with a fork until mostly smooth with only small lumps remaining — about 1 1/4 cups mashed.

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