Pregnancy Friendly Easy Baked Salmon
Total time25 min
Prep time10 min
Cook time15 min
4.7(11)
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Learn more →Ingredients
4 servings
- 4 salmon fillets (about 6 oz each), skin-on
- 2 tbsp olive oil
- 3 garlic cloves, minced
- 1 tsp dried oregano
Ingredient noteOregano is fine during pregnancy in normal cooking amounts - this recipe uses about 1/4 tsp per serving. The caution is about concentrated oregano oil and large medicinal doses.
- ½ tsp smoked paprika
- ½ tsp salt
- ¼ tsp black pepper
- 1 lemon, thinly sliced
For serving
- 2 tbsp fresh parsley, chopped (optional)
- lemon wedges, for serving (optional)
Instructions
- 1
Preheat the oven to 400°F (205°C). Line a rimmed baking sheet with foil or parchment and set aside.
- 2
In a small bowl, stir together the olive oil, minced garlic, dried oregano, smoked paprika, salt, and black pepper until combined.
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