Seed Oil Free Easy Baked Mediterranean Fritters

Total time55 min

Prep time20 min

Cook time25 min

Seed Oil Free Easy Baked Mediterranean Fritters

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

6 servings

For the fritters

2 medium zucchini (about 1 lb total)
Zucchini Baby Green Zucchini Stop & Shop Fresh Vegetables Zucchini Planks H-E-B Fresh Cut Green Zucchini
See all
1 tsp kosher salt, divided
1 can (15 oz) chickpeas, drained and rinsed
2 large eggs, lightly beaten
⅓ cup crumbled feta cheese
3 scallions, thinly sliced (green tops only)
2 garlic cloves, minced
¼ cup fresh flat-leaf parsley, finely chopped
2 tbsp fresh dill, finely chopped
1 tsp ground cumin
½ tsp smoked paprika
½ tsp black pepper
½ cup all-purpose flour
2 tbsp olive oil

For the dipping sauce

1 cup plain whole-milk yogurt
1 tbsp fresh lemon juice
1 tbsp fresh dill, finely chopped
1 small garlic clove, minced
¼ tsp kosher salt

For serving

lemon wedges, for serving (optional)

Instructions

1
Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper and brush it evenly with the 2 tbsp olive oil.
2
Grate the zucchini on the large holes of a box grater. Transfer to a clean kitchen towel or cheesecloth, sprinkle with 1/2 tsp of the kosher salt, and let sit for 10 minutes. Wring the towel firmly over the sink, squeezing out as much liquid as possible — the zucchini should feel nearly dry to the touch.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!