Candida Diet Friendly Easy Baked Garlic Herb Skewers
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
8 servings
- 16 wooden or metal skewers (if wooden, soaked in water for 15 minutes)
- 1.5 lb boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 medium red bell pepper, cut into 1-inch pieces
- 1 medium yellow bell pepper, cut into 1-inch pieces
- 1 medium zucchini, cut into ½-inch rounds
- 1 medium red onion, cut into 1-inch pieces
For the garlic herb butter
- 4 tbsp unsalted butter
- 3 cloves garlic, minced
- 2 tbsp fresh parsley, finely chopped
- 1 tbsp fresh thyme leaves
- 1 tbsp fresh rosemary, finely chopped
- 1 tbsp olive oil
- ½ tsp salt
- ¼ tsp black pepper
- ¼ tsp red pepper flakes (optional)
For serving
- lemon wedges, for serving (optional)
Instructions
- 1
If using wooden skewers, submerge them in water for at least 15 minutes. Preheat the oven to 425°F (220°C) and line a rimmed baking sheet with foil or parchment.
- 2
Melt the butter in a small saucepan over medium-low heat. Add the garlic and cook, stirring, until fragrant and just softened, about 1 minute — watch closely so it does not brown. Remove from heat and stir in the parsley, thyme, rosemary, olive oil, salt, black pepper, and red pepper flakes, if using.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!