Low Sugar Easy Baked Buffalo Chicken Skewers

Total time1 hr 12 min

Prep time20 min

Cook time22 min

Low Sugar Easy Baked Buffalo Chicken Skewers

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Ingredients

8 servings

16 wooden or metal skewers (if wooden, soaked in water for 30 minutes)
2 lbs boneless, skinless chicken breasts, cut into 1 ½-inch chunks
Kroger Uncooked Boneless Skinless Chicken Breast Foster Farms Simply Raised Simply Raised Boneless Skinless Chicken Breast Fillets Simple Truth Natural Thin-Sliced Boneless and Skinless Chicken Breast Cutlets Signature Farms Boneless Skinless Chicken Breasts Value Pack - 3.5 Lb PERDUE FRESH CUTS Fresh Boneless Skinless Chicken Breast Strips Traypack - 1.25 Lbs
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1 tbsp olive oil
½ tsp garlic powder
½ tsp onion powder
½ tsp smoked paprika
½ tsp salt
¼ tsp black pepper

For the buffalo sauce

¾ cup hot sauce (such as frank's redhot)
4 tbsp unsalted butter
1 tbsp white wine vinegar
½ tsp worcestershire sauce
¼ tsp cayenne pepper

For serving

blue cheese dressing or blue ranch dressing, for serving (optional)
celery sticks, for serving (optional)

Instructions

1
If using wooden skewers, submerge them in water and soak for at least 30 minutes. Preheat the oven to 425°F (220°C). Set a wire rack inside a rimmed baking sheet and lightly coat the rack with cooking spray or brush with oil.
2
Make the buffalo sauce: melt the butter in a small saucepan over medium-low heat, then whisk in the hot sauce, white wine vinegar, Worcestershire sauce, and cayenne pepper until smooth and fully combined. Remove from heat and set aside. Reserve about 1/4 cup of the sauce in a separate small bowl for finishing — do not use this reserved portion for marinating.

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