Fructose Free Easy American Goulash
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Learn more →Ingredients
6 servings
- 1 lb ground beef (80/20)
- 1 medium yellow onion, diced
- 1 medium green bell pepper, diced
- 3 cloves garlic, minced
- 1 can (15 oz) tomato sauce
- 1 can (14.5 oz) diced tomatoes
Ingredient noteTomatoes carry a little excess fructose that a low fructose diet watches in larger servings; the small amount used here keeps the fructose load low, so it is likely Low Fructose. If you prefer to always avoid diced tomatoes, please tap it and change its rating to Red.
- 2 cups beef broth
- 1 tbsp worcestershire sauce
- 2 tsp paprika
- 1 tsp italian seasoning
- ½ tsp salt, plus more to taste
- ¼ tsp black pepper, plus more to taste
- 1 ½ cups elbow macaroni, dry
For serving
- 1 cup shredded cheddar cheese (optional)
- 2 tbsp fresh parsley, chopped (optional)
Instructions
- 1
Heat a large pot or Dutch oven over medium-high heat. Add the ground beef and cook, breaking it up with a wooden spoon, until no pink remains and the meat is browned in spots, about 7–8 minutes. Drain off all but about 1 tablespoon of fat.
- 2
Add the onion and green bell pepper to the pot and cook over medium heat, stirring occasionally, until softened and the onion is translucent, about 5 minutes.
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