Candida Diet Friendly Dutch Oven Pot Roast

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  3 ½ lb boneless beef chuck roast
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  1 ½ tsp kosher salt
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  1 tsp black pepper, freshly ground
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  2 tbsp vegetable oil
  Required swap

  Consider using avocado oil instead.

  Chosen Foods 100% Pure Avocado Oil, 16.9 fl ozLa Tourangelle Avocado OilSpectrum Naturals Avocado OilLa Tourangelle Avocado Oil Artisan Delicate - 8.45 Fl. Oz.Olivado Avocado Oil Extra Virgin - 8.45 Fl. Oz.

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  Chef's tip

  Avocado oil is neutral and handles high heat, making it a good all-purpose swap.
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  1 large yellow onion, cut into 1-inch wedges
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  3 medium carrots, peeled and cut into 2-inch pieces
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  3 stalks celery, cut into 2-inch pieces
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  4 cloves garlic, smashed
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  2 tbsp tomato paste
  Suggested products
• 

  1 cup dry red wine (such as cabernet sauvignon or merlot)
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  2 cups low-sodium beef broth
  Suggested products
• 

  1 can (14.5 oz) diced tomatoes, with juices
  Suggested products
• 

  2 sprigs fresh thyme
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  1 sprig fresh rosemary
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  2 bay leaves
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  1 lb baby yukon gold potatoes, halved
  Required swap

For serving

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  2 tbsp fresh flat-leaf parsley, chopped (optional)