Low Fiber Dutch Apple Oven Pancake

Total time45 min

Prep time15 min

Cook time25 min

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Ingredients

4 servings

For the batter

3 large eggs
¾ cup whole milk
Ingredient note
Plain whole milk has no fiber, so it leaves very little residue. Choose a product without added fruit, seeds, or fiber. If you prefer to always avoid whole milk, please tap it and change its rating to Red.
¾ cup all-purpose flour
Gold Medal Flour All-Purpose Unbleached - 5 Lb Bob's Red Mill All Purpose Unbleached White Flour - 5 Lb Pillsbury Best Flour All Purpose - 5 Lb Pillsbury Best Flour All Purpose Unbleached - 5 Lb Gold Medal Enriched Bleached Presifted All Purpose Flour - 10 Lb
See all
1 tbsp granulated sugar
¼ tsp fine salt
½ tsp pure vanilla extract

For the apple filling

2 tbsp unsalted butter
Ingredient note
Butter has no fiber. Counting all uses, this recipe has about 2 1/5 teaspoons per serving, which remains within the reviewed Low Residue range. If you prefer to always avoid butter, please tap it and change its rating to Red.
2 medium apples (about 12 oz total), peeled, cored, and sliced ¼-inch thick
Ingredient note
Low residue diets limit raw fruit and fruit skins because they add fiber. The apple here is peeled and soft, so it is likely low residue. If you prefer to always avoid apple, please tap it and change its rating to Red.
2 tbsp light brown sugar
½ tsp ground ceylon cinnamon

For the skillet

1 tbsp unsalted butter
Ingredient note
Butter has no fiber. Counting all uses, this recipe has about 2 1/5 teaspoons per serving, which remains within the reviewed Low Residue range. If you prefer to always avoid butter, please tap it and change its rating to Red.

For serving

1 tbsp powdered sugar, for dusting (optional)
2 tbsp pure maple syrup, for serving (optional)

Instructions

1
Position a rack in the center of the oven and preheat to 425°F (220°C). Place a 12-inch oven-safe skillet on the rack while the oven heats.
2
Whisk the eggs, milk, flour, granulated sugar, salt, and vanilla extract together in a mixing bowl until the batter is smooth and no dry streaks remain. Set aside to rest for 5 minutes while you prepare the apples.

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