Low FODMAP Dukkah
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Learn more →Ingredients
8 servings
- 1 cup raw hazelnuts
Ingredient noteA serving of up to about 10 hazelnuts (about 15 g) of hazelnut is low in FODMAPs. This recipe contains only about 2 tablespoons of hazelnut per serving, making it likely Low FODMAP. If you prefer to always avoid hazelnut, please tap it and change its rating to Red.
- ½ cup sesame seeds
- 3 tbsp coriander seeds
- 2 tbsp cumin seeds
- 1 tsp black peppercorns
- 1 tsp flaky sea salt
- ½ tsp dried thyme (optional)
Instructions
- 1
Spread the hazelnuts on a dry baking sheet and toast in a 350°F (175°C) oven for 10–12 minutes, until the skins are cracked and the nuts are deep golden beneath the skin.
- 2
Transfer the hot hazelnuts to a clean kitchen towel, fold the towel over them, and rub vigorously for about 1 minute to remove as much of the papery skin as possible. Let the nuts cool for 5 minutes.
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