Low Iodine Dried Apple Rings
Dried fruit snacks from the store often come with surprising additives, preservatives, or even iodized salt that can complicate a low-iodine eating plan. This homemade version keeps things beautifully simple — just fresh apples, lemon juice, and warm spices, with zero hidden ingredients to second-guess. The slow oven method transforms ordinary apple slices into chewy, lightly spiced rings with concentrated natural sweetness that feels genuinely indulgent. A dusting of cinnamon (and optional nutmeg) gives each ring a cozy depth that makes them taste far more special than the ingredient list suggests. The lemon water soak is a smart trick that keeps the rings looking golden and appetizing rather than dull and oxidized. They firm up beautifully as they cool, making them perfect for snacking, lunchboxes, or crumbling over oatmeal. Store them in an airtight container and you'll have a satisfying, diet-friendly treat ready to grab all week long.
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Learn more →Ingredients
6 servings
- 4 medium apples (such as fuji, honeycrisp, or gala)
- 2 tbsp fresh lemon juice
- 2 cups water
- 1 tsp ground cinnamon
- ¼ tsp ground nutmeg (optional)
Instructions
- 1
Preheat the oven to 225°F (107°C). Set wire racks on two rimmed baking sheets and set aside.
- 2
Stir the lemon juice into the water in a large bowl. Using a mandoline or a sharp knife, slice the cored apples crosswise into rings about 1/8-inch (3mm) thick. Drop each ring into the lemon water as you go to prevent browning.
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