Gut Friendly Dried Apple Rings
Crispy, chewy, and warmly spiced, these oven-dried apple rings are the kind of wholesome snack that feels indulgent without doing any damage to a sensitive digestive system. Whole fruit snacks like these are a go-to for anyone focused on keeping things gentle and nourishing, and making them at home means you control every single ingredient. The short list here — fresh apples, lemon juice, cinnamon, and a touch of nutmeg — is clean and straightforward, with no additives, preservatives, or mystery ingredients that can quietly wreak havoc on your gut. The low-and-slow oven method does all the heavy lifting, slowly drawing out moisture until each ring is perfectly leathery and satisfying to chew. A lemon water soak keeps the slices bright and fresh before they go into the oven, and the cinnamon dusting adds a cozy depth that makes these taste far more special than their simple ingredient list suggests. They firm up beautifully as they cool, making them ideal for packing into an airtight container and snacking on throughout the week.
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Learn more →Ingredients
6 servings
- 4 medium apples (such as fuji, honeycrisp, or gala)
- 2 tbsp fresh lemon juice
- 2 cups water
- 1 tsp ground cinnamon
- ¼ tsp ground nutmeg (optional)
Instructions
- 1
Preheat the oven to 225°F (107°C). Set wire racks on two rimmed baking sheets and set aside.
- 2
Stir the lemon juice into the water in a large bowl. Using a mandoline or a sharp knife, slice the cored apples crosswise into rings about 1/8-inch (3mm) thick. Drop each ring into the lemon water as you go to prevent browning.
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