Anti Inflammatory Dried Apple Rings
Crisp, chewy, and warmly spiced, these slow-baked apple rings are the kind of wholesome snack that feels like a treat without any of the guilt. Apples are a powerhouse of antioxidants and dietary fiber, and pairing them with cinnamon — one of the most studied spices for its anti-inflammatory properties — makes every ring genuinely good for you. A quick soak in lemon water keeps the slices bright and adds a subtle tang before they ever hit the oven. The low-and-slow baking method draws out moisture gradually, concentrating the natural sweetness of varieties like Fuji or Honeycrisp into something almost candy-like. Store-bought dried fruit often comes loaded with added sugars, sulfites, or preservatives that can work against an anti-inflammatory lifestyle, so making your own is a real win. Once cooled, they keep beautifully in an airtight container, making them an easy grab-and-go option for the whole week.
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Learn more →Ingredients
6 servings
- 4 medium apples (such as fuji, honeycrisp, or gala)
- 2 tbsp fresh lemon juice
- 2 cups water
- 1 tsp ground cinnamon
- ¼ tsp ground nutmeg (optional)
Instructions
- 1
Preheat the oven to 225°F (107°C). Set wire racks on two rimmed baking sheets and set aside.
- 2
Stir the lemon juice into the water in a large bowl. Using a mandoline or a sharp knife, slice the cored apples crosswise into rings about 1/8-inch (3mm) thick. Drop each ring into the lemon water as you go to prevent browning.
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